Physiotherapy

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Understanding Soft Tissue Injuries

Sprain, Strain, What’s the difference? In simple terms, muscles strain and ligaments or tendons sprain. Both cause a physical disruption to that tissue and both are generally graded according to how much of that tissue has been affected. Grade 1: mild disruption <50% of fibres torn. Grade 2: moderate disruption >50% of fibres torn Grade [...]

By | 2017-12-15T01:20:23+10:00 September 8th, 2015|Physiotherapy|0 Comments

How your ankle could save your knee

Ever sprained an ankle? Read on to find out how ankle dysunction may place you at risk for more serious injury. Are you in a sport that requires more cutting than a barbers shop? These sports carry a significant risk of knee and ankle injury such as ligament ruptures and cartilage tears. Changing direction quickly [...]

By | 2017-12-15T01:20:24+10:00 June 7th, 2015|Physiotherapy|0 Comments

Are you running with pain?

The most common class of injury caused by running is that of overuse. So unless you’ve managed to step in to a pothole or tweaked your hammy at that speed session, there’s a very high possibility the pain you are feeling is a result of overload. Pretty obvious considering what we are generally dealing with [...]

By | 2017-12-15T01:20:24+10:00 June 5th, 2015|Physiotherapy|0 Comments

Are your running shoes fit for you?

If you choose your running footwear by its colour then you may find what's to follow informative. Running shoes are designed according to a runners foot type and how much (or little) support is required whilst running. Just like an orthotic your physio or podiatrist might prescribe, shoe manufacturers attempt to cater for the various [...]

By | 2017-12-15T01:20:24+10:00 June 4th, 2015|Physiotherapy|0 Comments

The Best Exercises to Prevent Hamstring Injury

Hamstring injury is known to be one of the most common injuries in sport. In particularly in athletes that require high speed such as sprinters and footballers. What makes hamstring injury different from other injuries is the high rate of reinjury.

Up to 60% of athletes will re injure […]

By | 2017-12-15T01:20:24+10:00 March 20th, 2015|Physiotherapy|0 Comments

Target the hips for a better squat

We all KNOW how to squat properly, so why don’t we? Do you ever feel ‘stuck’ while trying to go deeper? Or have you tried to push through it and found yourself injured. Taking a closer look at your hip flexibility could reveal the answer. Good squatting technique requires not only the physical strength to [...]

By | 2017-12-15T01:20:24+10:00 March 15th, 2015|Physiotherapy|0 Comments

10 Reasons to choose an experienced Physio at Excell Rehab!

1. “The proof is in the pudding” -75% of our new patients are referred by word of mouth.
2. Experienced clinicians have established networks for reliable referrals.
3. Our therapists have attained a higher level of professional training adding to both their [...]

By | 2017-12-15T01:20:25+10:00 December 31st, 2013|Physiotherapy|0 Comments
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