excellrehab

The most common class of injury caused by running is that of overuse. So unless you’ve managed to step in to a pothole or tweaked your hammy at that speed session, there’s a very high possibility the pain you are feeling is a result of overload. Pretty obvious considering what we are generally dealing with [...]

If you choose your running footwear by its colour then you may find what's to follow informative. Running shoes are designed according to a runners foot type and how much (or little) support is required whilst running. Just like an orthotic your physio or podiatrist might prescribe, shoe manufacturers attempt to cater for the various [...]